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Basic PremYoga Workout: Part III © 2005 Marilynn Seits/Prem Shakti
Performed by Prem Shakti with Marilynn Seits
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Song Lyrics |
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Lyrics not available at this time |
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Song Credits |
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Performance Credits
Electric Piano: Marilynn Seits
Keyboard: Marilynn Seits
Synthesized Strings: Marilynn Seits
Synthesizer: Marilynn Seits
Production Credits
On CD Release: "Basic PremYoga Workout" (2005)
Artist/Performing Group: Prem Shakti with Marilynn Seits |
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Song Notes |
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Prem Shakti wrote and narrated the hour long guided PremYoga workout with accompanying music by Marilynn Seits. This is part III and is approximately 17 minutes long. Ideal for beginners and intermediate practitioners of Yoga.
By practicing PremYoga you might find that you…
- Have strength to make healthier choices
- Reduce stress and lower blood pressure
- Relieve back and neck pain
- Uplift the mind and energy levels from depressed states
- Lose weight and look great
- Reduce anxiety and sleep better
- Improve communication with loved ones and make new friends
- Be open to living life more fully!
Unlike many yoga classes at the gyms which focus solely on the physical benefits of yoga, PremYoga is designed to make a difference not only in your body, but in your life. We can recognize that the mental commentary that robs us of peace on the yoga mat (i.e. “If I push hard enough, I’ll look pretty good.”) shows up in life as well, but doesn’t necessarily bring us greater fulfillment. PremYoga is designed to help you master the mind and bring balance to your yoga practice and life.
Prem Shakti has been practicing yoga since 1974 and was one of the founders of Kripalu Yoga in Lenox, Massachusetts. She lived and studied yoga in India for several years and in 1996 founded the PremYoga and Wellness Center in West Palm Beach, Florida. She has taught and trained hundreds of yoga teachers and facilitates several seminars each year on chakras, enlightenment intensives, workshops and retreats at the PremYoga & Wellness Center. This CD is a recording of one of Prem’s Basic classes narrated as if you right there in the classroom! |
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