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Basic PremYoga Workout: Part I
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15:11
Written by: Marilynn Seits, Prem Shakti Performed by: Prem Shakti with Marilynn Seits
Prem Shakti wrote and narrated this hour long guided PremYoga workout with accompanying music by Marilynn Seits. Ideal for beginners and intermediate practitioners of Yoga.
By practicing PremYoga you might find that you…
- Have strength to make healthier choices
- Reduce stress and lower blood pressure
- Relieve back and neck pain
- Uplift the mind and energy levels from depressed states
- Lose weight and look great
- Reduce anxiety and sleep better
- Improve communication with loved ones and make new friends
- Be open to living life more fully!
Unlike many yoga classes at the gyms which focus solely on the physical benefits of yoga, PremYoga is designed to make a difference not only in your body, but in your life. We can recognize that the mental commentary that robs us of peace on the yoga mat (i.e. “If I push hard enough, I’ll look pretty good.”) shows up in life as well, but doesn’t necessarily bring us greater fulfillment. PremYoga is designed to help you master the mind and bring balance to your yoga practice and life.
Prem Shakti has been practicing yoga since 1974 and was one of the founders of Kripalu Yoga in Lenox, Massachusetts. She lived and studied yoga in India for several years and in 1996 founded the PremYoga and Wellness Center in West Palm Beach, Florida. She has taught and trained hundreds of yoga teachers and facilitates several seminars each year on chakras, enlightenment intensives, workshops and retreats at the PremYoga & Wellness Center. This CD is a recording of one of Prem’s Basic classes narrated as if you right there in the classroom!
"Unlike many yoga classes at the gyms which focus solely on the physical benefits of yoga, Prem-Yoga is designed to make a difference not only in your body, but in your life. The next level of yoga is deepening our consciousness on the mat and living it off the mat. We can recognize that the mental commentary that robs us of peace on the yoga mat (i.e. “If I push hard enough, I’ll look pretty good.”) shows up in life as well, but doesn't necessarily bring us greater fulfillment.
Some of us tend to be lazy, some of us tend to push too hard. At PremYoga, you will learn to master the mind and bring balance to your yoga practice and life."
Namaste,
PremShakti
Founder and Spiritual Advisor - PremYoga and Wellness Center
Music without words means leaving behind the mind. And leaving behind the mind is meditation.
Meditation returns you to the source. And the source of all is sound. — Kabir
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